Italian meat balls (gf)

Homemade organic grass fed meat balls in tomato salsa, rocket, sourdough or gf


Grilled squid w Romesco sauce (df p gf)

Grilled squid with Kalamata olives, cherry tomatoes, rocket and spinach salad, red capsicum sauce


Fish tacos with celeriac remoulade (gf df)

John Dory bites, cos lettuce, avocado salsa served w chia lime aioli


Deli cheese plate

A selection of 3 gourmet deli cheeses with homemade red currant jam, pickles, assorted olives, wafers and organic sourdough


Homemade soup (gf df)

Homemade soup with sourdough made daily please see specials board


Farmer ploughman’s lunch board

selection of 3 gourmet deli cheeses and 3 organic meats, antipasti, olives, organic sourdough, crackers and homemade red currant jam & pickles

Platter for 1: $22.9
Platter for 2: $34.9

Fisherman’s lunch (df gf p)

Steamed john dory in tumeric with sautéed greens


Oven baked salmon fillet (p df gf)

Marinated with olive oil & fennel w red cabbage, coriander & apple salad


Steak & chips (df gf)

Grilled porter house steak with sweet potato and potato chips


Stuffed bird (gf)

Oven roasted free range chicken breast stuffed w spinach & fetta served with paprika sweet potato


Paleo Chicken Schnitzel (p df gf)

Free range chicken breast schnitzel served with homemade slaw


Nourishing Bowls & SALADS

Paleo bowl (v vg df gf)

Charred pumpkin, fennel, mushrooms, spinach w hemp & chia seeds


Energy power bowl (v vg df gf)

Cinamon paprika sweet potato, avo salsa, spiced cranberry, rocket, quinoa


Alkalizing green veggie(v vg df gf)

Quinoa, broccoli, kale, beans, asparagus, avocado salsa, tamari, lime dressing


Buddha bowl (v vg gf df)

Sweet potato, avocado, pickled red cabbage, brown rice, kale, wakame



Dynamic rice bowl (vg gf )

Brown rice, maple roasted pumpkin, greek fetta, rocket, pepitas, sunflower


Zucchini noodles (v vg gf)

Pan fried zucchini noodles, cherry tomato, garlic, basil pesto


Add your desired protein to boost your salad and energy

Free range grass fed steak or organic slow cooked lamb   $9

Grilled free range chicken breast or BBQ pulled pork   $8

Italian meatballs or San Daniele prosciutto   $7

Polenta coated silken tofu or POKE raw salmon  $5


Served with mixed sweet potato & oregano potato chips or mixed leaf salad 

Choice of Buns Activated charcoal brioche, gluten free or vegan gluten free flatbread


Grass fed beef burger (gf)

Free range grass fed beef patty w celery,onion, tomato relish, chia aoli



Pulled pork burger (gf)

8 hour slow cooked pork shoulder with homemade slaw



Sprouted grain burger (gf)

homemade grain patty w roasted pumpkin & zucchini beetroot hummus



Free range Chicken burger (gf)

Grilled free range chicken breast, avacado salsa, tomato, cheddar



Greek  burger (gf)

Slow cooked lamb roast, tomato, spinach, tzatziki



Fish burger (gf)

Crispy john dory fillet, cos lettuce, roma tomato, lime aoli




Sweet potato chips served with apple aioli   $9

Crispy all natural oregano chips   $7
Wilted broccoli, kale, green beans & asparagus   $9