Lunch

LIGHT MEALS

Italian meat balls (gf)

Homemade organic grass fed meat balls in tomato salsa, rocket, sourdough or gf

$16.9


Grilled squid w Romesco sauce (df p gf)

Grilled squid with Kalamata olives, cherry tomatoes, rocket and spinach salad, red capsicum sauce

$17.9


Fish tacos with celeriac remoulade (gf df)

John Dory bites, cos lettuce, avocado salsa served w chia lime aioli

$17.9


Deli cheese plate

A selection of 3 gourmet deli cheeses with homemade red currant jam, pickles, assorted olives, wafers and organic sourdough

$17


Homemade soup (gf df)

Homemade soup with sourdough made daily please see specials board


Lunch

Farmer ploughman’s lunch board

selection of 3 gourmet deli cheeses and 3 organic meats, antipasti, olives, organic sourdough, crackers and homemade red currant jam & pickles

Platter for 1: $22.9
Platter for 2: $34.9


Fisherman’s lunch (df gf p)

Steamed john dory in tumeric with sautéed greens

$22.9


Oven baked salmon fillet (p df gf)

Marinated with olive oil & fennel w red cabbage, coriander & apple salad

$23.9


Steak & chips (df gf)

Grilled porter house steak with sweet potato and potato chips

$23.9


Stuffed bird (gf)

Oven roasted free range chicken breast stuffed w spinach & fetta served with paprika sweet potato

$23.9


Paleo Chicken Schnitzel (p df gf)

Free range chicken breast schnitzel served with homemade slaw

$19.9


Nourishing Bowls & SALADS

Paleo bowl (v vg df gf)

Charred pumpkin, fennel, mushrooms, spinach w hemp & chia seeds

$17


Energy power bowl (v vg df gf)

Cinamon paprika sweet potato, avo salsa, spiced cranberry, rocket, quinoa

$17


Alkalizing green veggie(v vg df gf)

Quinoa, broccoli, kale, beans, asparagus, avocado salsa, tamari, lime dressing

$17


Buddha bowl (v vg gf df)

Sweet potato, avocado, pickled red cabbage, brown rice, kale, wakame

$17

 

Dynamic rice bowl (vg gf )

Brown rice, maple roasted pumpkin, greek fetta, rocket, pepitas, sunflower

$17


Zucchini noodles (v vg gf)

Pan fried zucchini noodles, cherry tomato, garlic, basil pesto

$16


Add your desired protein to boost your salad and energy

Free range grass fed steak or organic slow cooked lamb   $9

Grilled free range chicken breast or BBQ pulled pork   $8

Italian meatballs or San Daniele prosciutto   $7

Polenta coated silken tofu or POKE raw salmon  $5


Burgers

Served with mixed sweet potato & oregano potato chips or mixed leaf salad 

Choice of Buns Activated charcoal brioche, gluten free or vegan gluten free flatbread

 

Grass fed beef burger (gf)

Free range grass fed beef patty w celery,onion, tomato relish, chia aoli

$18.9

 

Pulled pork burger (gf)

8 hour slow cooked pork shoulder with homemade slaw

$17.9

 

Sprouted grain burger (gf)

homemade grain patty w roasted pumpkin & zucchini beetroot hummus

$17.5

 

Free range Chicken burger (gf)

Grilled free range chicken breast, avacado salsa, tomato, cheddar

$17.9

 

Greek  burger (gf)

Slow cooked lamb roast, tomato, spinach, tzatziki

$18.9

 

Fish burger (gf)

Crispy john dory fillet, cos lettuce, roma tomato, lime aoli

$17.9

 

SIDES

Sweet potato chips served with apple aioli   $9

Crispy all natural oregano chips   $7
Wilted broccoli, kale, green beans & asparagus   $9