Crispy pancetta salad (df)

Crispy pancetta, avocado, walnuts, cherry tomato, baby spinach, and sourdough crouton


Grilled squid w Romesco sauce (df p gf)

Grilled squid with Kalamata olives, cherry tomatoes, rocket and spinach salad, red capsicum sauce


Fish tacos with celeriac remoulade (gf df)

John Dory bites, cos lettuce, avocado salsa served w chia lime aioli


Deli cheese plate

A selection of 3 gourmet deli cheeses with homemade red currant jam, pickles, assorted olives, wafers and organic sourdough


Soup (gf)

Homemade soup with sourdough made daily please see specials board


Farmer ploughman’s lunch board

selection of 3 gourmet deli cheeses and 3 organic meats, antipasti, olives, organic sourdough, crackers and homemade red currant jam & pickles

Platter for 1: $22.9
Platter for 2: $34.9

Fisherman’s lunch (df gf)

Steamed john dory with ginger, tamari, sesame and sautéed greens


Oven baked salmon fillet (p df gf)

Marinated with olive oil & fennel w red cabbage, coriander & apple salad


Cave man steak (p df gf)

Grass fed scotch fillet steak grilled w pumpkin & coconut cream mash


Chicken Ballotine (gf)

Stuffed w spinach mushroom & ricotta on a bed of brown lentils


Paleo Chicken Schnitzel (p df gf)

Free range chicken breast schnitzel served with homemade slaw



Paleo bowl (v vg df gf)

Charred pumpkin, fennel, mushrooms, spinach w hemp & chia seeds


Beetroot and Chickpea (v vg df gf)

Whole baby beetroot, chickpeas, Spanish onion, walnuts, baby spinach


Alkalizing green veggie(v vg df gf)

Quinoa, broccoli, kale, beans, asparagus, avocado salsa, tamari, lime dressing


Maple roasted pumpkin (vg gf)

Roasted pumpkin, Greek fetta, rocket, pepittas


Zucchini noodles (v vg gf)

Pan fried zucchini noodles, cherry tomato, garlic, basil pesto


Add your desired protein to boost your salad and energy

Free range grass fed steak or organic lamb   $9

Grilled free range chicken breast or BBQ pulled pork   $8

Italian meatballs or San Daniele prosciutto   $7

Polenta coated silken tofu   $5


Sweet potato chips served with apple aioli   $9

Kale chips seasoned with nutritional yeast flakes   $9
Wilted broccoli, kale, green beans & asparagus   $9