Lunch

LIGHT MEALS

Crispy pancetta salad (df)

Crispy pancetta, avocado, walnuts, cherry tomato, baby spinach, and sourdough crouton

$18.5


Grilled squid w Romesco sauce (df p gf)

Grilled squid with Kalamata olives, cherry tomatoes, rocket and spinach salad, red capsicum sauce

$17.9


Fish tacos with celeriac remoulade (gf df)

John Dory bites, cos lettuce, avocado salsa served w chia lime aioli

$17.9


Deli cheese plate

A selection of 3 gourmet deli cheeses with homemade red currant jam, pickles, assorted olives, wafers and organic sourdough

$16


Soup (gf)

Homemade soup with sourdough made daily please see specials board


Lunch

Farmer ploughman’s lunch board

selection of 3 gourmet deli cheeses and 3 organic meats, antipasti, olives, organic sourdough, crackers and homemade red currant jam & pickles

Platter for 1: $22.9
Platter for 2: $34.9


Fisherman’s lunch (df gf)

Steamed john dory with ginger, tamari, sesame and sautéed greens

$22.5


Oven baked salmon fillet (p df gf)

Marinated with olive oil & fennel w red cabbage, coriander & apple salad

$23.9


Cave man steak (p df gf)

Grass fed scotch fillet steak grilled w pumpkin & coconut cream mash

$27.9


Chicken Ballotine (gf)

Stuffed w spinach mushroom & ricotta on a bed of brown lentils

$21.9


Paleo Chicken Schnitzel (p df gf)

Free range chicken breast schnitzel served with homemade slaw

$19.9


SALADS

Paleo bowl (v vg df gf)

Charred pumpkin, fennel, mushrooms, spinach w hemp & chia seeds

$16


Beetroot and Chickpea (v vg df gf)

Whole baby beetroot, chickpeas, Spanish onion, walnuts, baby spinach

$16


Alkalizing green veggie(v vg df gf)

Quinoa, broccoli, kale, beans, asparagus, avocado salsa, tamari, lime dressing

$16.5


Maple roasted pumpkin (vg gf)

Roasted pumpkin, Greek fetta, rocket, pepittas

$16


Zucchini noodles (v vg gf)

Pan fried zucchini noodles, cherry tomato, garlic, basil pesto

$16


Add your desired protein to boost your salad and energy

Free range grass fed steak or organic lamb   $9

Grilled free range chicken breast or BBQ pulled pork   $8

Italian meatballs or San Daniele prosciutto   $7

Polenta coated silken tofu   $5


SIDES

Sweet potato chips served with apple aioli   $9

Kale chips seasoned with nutritional yeast flakes   $9
Wilted broccoli, kale, green beans & asparagus   $9